Delicious Mint Chutney!!
Pudina chutney, or mint chutney, is a vibrant, refreshing, and aromatic Indian condiment made primarily from fresh mint leaves (pudina). It is a versatile, nutrient-packed, and low-calorie dip that aids in digestion, often served with snacks like samosas ,pakoras, Sandwiches or as a side with South Indian breakfasts like idli and dosa.
Key Benefits:-
Mint contains menthol, which helps soothe the stomach and aids in the digestion of heavy or fried foods. Contains antioxidants, iron, and Vitamins A and C. Low in fat and calories, making it a healthy alternative to creamy dips.
Pudina leaves are one of the foods rich in iron, potassium, and manganese which promote brain function and improves the haemoglobin profile.
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