Delicious Momos !!
Momos are a popular steamed dumpling originating from Tibet and Nepal, commonly filled with minced vegetables, or cheese and served with spicy sauces (achar). Now a staple street food in India and the Himalayas, they are often enjoyed as snacks, featuring a thin dough wrapper that can be steamed, fried, or pan-fried.
Nutritional Benefits
Vegetable momos are a nutritious, low-fat snack, especially when steamed, offering high fiber and vitamins (A, C, K) from fillings like cabbage, carrots, and mushrooms. They aid digestion, boost immunity, and provide a calorie-conscious option compared to fried foods, with a single Momo offering ~66 calories.
Vegetables used, such as cabbage, onions, and carrots, are rich in vitamins, minerals, and antioxidants that support immune health and provide fiber for digestion. Steaming retains nutrients and avoids excess oil, making them a heart-friendly option with low saturated fat and cholesterol. Being steamed rather than fried makes them easy to digest.
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