Tomato Soup (200GM)

Goodness in every drop !!

Tomato soup is a classic, comforting dish made from blended, simmered tomatoes, often enhanced with garlic, onions, carrots, and herbs like basil. It is a nutrient-dense option, providing high levels of Vitamin C, K, A, and antioxidants like lycopene. Common variations include creamy, roasted, or dairy-free versions served with croutons or grilled cheese.

Reason to have Tomato Soup in your Diet

• • Heart Health & Immunity: Rich in antioxidants like lycopene and vitamin C, it boosts immune function and supports heart health by lowering LDL cholesterol.
  • Weight Management: Low in calories (approx. 100-150 per bowl) but high in water and fiber, it promotes satiety and helps manage weight.
  • Bone Health:
     Contains calcium and vitamin K, which are essential for bone mineralisation, strength, and preventing osteoporosis
    .
  • Nutrient Absorption: Cooking tomatoes increases the bioavailability of lycopene, making the soup a superior source of this compound compared to raw tomatoes.
  • Skin & Eye Health: High in vitamin A and antioxidants that protect skin from oxidative stress and promote better vision.