Lettuce(Whole)

Why Choose Fresh Lettuce (Iceberg)?

Lettuce is a nutrient-dense annual plant grown worldwide for its edible leaves, commonly used in salads, wraps, and sandwiches. Primarily offering vitamins A and K, plus hydration, popular types include crisphead (iceberg).

Benefits of Adding Lettuce to Your Diet

Lettuce is roughly 95% water, providing high levels of Vitamin A, Vitamin K, and folate. Darker, looser leaves like red leaf or Romaine are more nutrient-dense than pale, tightly packed heads.It supports eye health, blood health (due to vitamin K), and provides essential fiber. Some studies suggest lettuce seed oil may aid sleep and reduce anxiety.Lettuce is rich in Vitamin K, essential for strengthening bones and reducing fracture risks.It contains potassium and antioxidants (like Vitamin C and beta-carotene) that regulate blood pressure, reduce LDL (bad) cholesterol, and prevent plaque buildup in vessels.

Endless Culinary Possibilities

Being extremely low in calories (5-10 per serving) and high in water, it fills you up without adding fat, making it ideal for weight loss diets.High amounts of Vitamin A (from carotenoids) contribute to better eyesight and may reduce the risk of macular degeneration and cataracts.The very high water content (over 95%) keeps the body hydrated, which is crucial for overall health and healthy skin.