Chavali Sheng(Whole)

Discover the Freshness of Cowpea Beans

Known as Chawli chi Shenga in Marathi, yard long bean, cowpea, or snake bean in English.Rich in iron, vitamins, protein, and dietary fiber, which aids in building immunity, managing weight, and lowering cholesterol.Popular in Maharashtra as Chavlichya Shengachi Bhaji (stir-fried with mustard seeds, coconut, garlic, and red chilli powder), commonly paired with bhakri, chapati, or rice

Why Choose Fresh Cowpea Beans?

These long beans are a staple “roz ka khana” (daily food) ingredient, often used in tiffins because of their quick cooking time.Chawli has immense quantities of folate (vitamin B9) that helps the body to synthesise and maintain red blood cells. This vitamin is of crucial importance for women who are planning to conceive, as well as pregnant women. Folate plays a vital role in preventing congenital defects in the foetus.

Perfect for Everyday Cooking

Our fresh Cowpea beans are perfect for varied cuisines and cooking styles, whether boiled, sautéed, or steamed. They pair wonderfully with other vegetables, spices, and proteins, making them an adaptable ingredient for hearty meals and quick, satisfying snacks. With their long shelf life when stored properly, you’ll always have a reliable ingredient to enhance every dish with an extra dose of flavor and nutrition.