Harbhara, also known as Chana, Gram, or Chickpeas, is a nutrient-dense legume and a staple in Indian kitchens. Highly versatile, Chickpeas used in curries, snacks, salads, and even roasted as a crunchy treat—making it a wholesome superfood for every household.
Nutritional value of Fresh Green Chana per 100GM:
- Protein: ~20g
- Dietary Fiber: ~12g
- Calories: ~378 kcal
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